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The Four M Model
Manage, Monitor, Meaningful, Model
Harm reduction is a way to minimize physical and/or social consequences typically associated with negative human behaviors (Harm Reduction Coalition, 2023). Informed by Harm Reduction, this model can be utilized as a strategy for parents of adolescents to help provide a balance between life on and away from the screen.
(Common Sense Census, 2021)
Manage
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Set Rules and Boundaries
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Implement screen-free times (i.e. before school, during homework, meal times and before bedtime)
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Teens can be pushy; be sure to enforce rules and boundaries as research supports these interventions
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Establish Tech-Free Zones and Nights
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Designate certain spaces and times restricting screen use to focus and spend quality time
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Unplug to Digital Detox
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Use this time to spend outside, to talk to each other, and enjoy social interactions and activities away from the screen
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Monitor
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Quality of Use
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In collaberation with your teen, set parental controls on your children's devices
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Observe
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Impacts of screen use on teen's moods, behaviors, daily routines, hygiene
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Screen Safety
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Problematic and troublesome apps to look out for on your child’s phone: Discord, Grindr, Hoop, Kik, Omegle, Vault Apps, Whisper, and Yik Yak
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Meaningful Use and Connection
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Recognize age-appropriate content
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Talk to your teen about unrealistic and inappropriate content
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Identify other hobbies, interests, and activities
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Encourage your teen to be involved in extracurricular activities (i.e. sports, dance, art, drama and other clubs)
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Connect with friends and family
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Ensure your teen is planning adequate time with friends away from screens
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Model
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Be aware of your own screen use
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Set examples by setting boundaries with your words and actions
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Practice what you preach
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Display the boundaries and behaviors you expect from your teen (i.e. no screens at the dinner table for everyone)
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